Fresh Fruit Drinks: Caribbean Style

 

1. Mango Coconut Smoothie

2. Pineapple Ginger Cooler

3. Banana Papaya Milkshake

Mango Coconut Smoothie

Serves: 2
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients:

• 2 ripe mangos, peeled and chopped 

• 1 cup coconut milk 

• 1/2 cup ice (free)

• 1 tbsp honey or sugar (optional)

• 1 tbsp shredded coconut (optional garnish)

Instructions:

1. Add mango, coconut milk, ice, and honey to a blender.

2. Blend until smooth and creamy.

3. Pour into glasses and sprinkle shredded coconut on top before serving.

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Pineapple Ginger Cooler

Serves: 2
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients:

• 2 cups fresh pineapple chunks 

• 1 tsp freshly grated ginger 

• 1 tbsp lime juice 

• 1 cup cold water or sparkling water 

• Ice cubes (free)

Instructions:

1. Blend pineapple, ginger, lime juice, and water until smooth.

2. Strain if desired for a lighter drink.

3. Serve over ice in tall glasses with a lime wedge garnish.

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Banana Papaya Milkshake

Serves: 2
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients:

• 1 ripe banana 

• 1 cup papaya chunks 

• 1 cup cold milk or coconut milk 

• 1 tbsp honey 

• Ice cubes (optional, free)

Instructions:

1. Place banana, papaya, milk, honey, and ice into a blender.

2. Blend until thick and creamy.

3. Pour into glasses and serve immediately with a straw.