Feeding a Family on a Tight Budget: Delicious Meals for About $10

1.  Slow Cooker Chili with Cornbread
2.  One-Pot Pasta Primavera
3.  Loaded Bake Potato

Slow Cooker Chili with Cornbread

Serves: 6-8
Prep Time: 15 minutes
Cook Time: 4-6 hours (slow cooker)

Chili Ingredients:

• 1 lb ground beef or turkey ($4)
• 1 can kidney beans, drained and rinsed ($1)
• 1 can black beans, drained and rinsed ($1)
• 1 can diced tomatoes with green chilies ($1.50)
• 1 small onion, diced ($0.50)
• 1 cup frozen corn ($1)
• 2 tbsp chili powder (pantry staple)
• 1 tsp cumin (pantry staple)
• 1 tsp smoked paprika (pantry staple)
• Salt and pepper to taste

Cornbread Ingredients:

• 1 box cornbread mix (e.g., Jiffy) ($1)
• 1 egg and 1/3 cup milk (as per cornbread mix instructions, ~$0.50)

Instructions:

1. In a skillet, brown the ground beef or turkey over medium heat. Drain any excess fat.
2. Add the meat to your slow cooker along with beans, tomatoes, onion, corn, and spices. Stir to combine.
3. Cover and cook on low for 6 hours or high for 4 hours.
4. Prepare the cornbread according to package instructions. Bake just before serving.
5. Serve chili in bowls with a side of warm cornbread. Optional toppings: shredded cheese, sour cream, or green onions.

One-Pot Pasta Primavera

Serves: 4-6
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

• 12 oz spaghetti or fettuccine ($1.50)
• 2 cups mixed vegetables (zucchini, bell peppers, broccoli, etc.) ($3)
• 3 cups vegetable broth ($1.50)
• 1 cup heavy cream ($1.50)
• 1/2 cup grated Parmesan cheese ($1)
• 2 cloves garlic, minced ($0.50)
• 2 tbsp olive oil (pantry staple)
• 1 tsp Italian seasoning (pantry staple)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
2. Add vegetable broth, heavy cream, Italian seasoning, salt, and pepper. Bring to a simmer.
3. Add the pasta and cook for 5 minutes. Stir occasionally to prevent sticking.
4. Add the mixed vegetables to the pot and continue to cook until the pasta is al dente and the vegetables are tender (about 5-7 minutes).
5. Stir in Parmesan cheese. Serve hot with additional cheese on top if desired.

Loaded Baked Potato

Serves: 4-6
Prep Time: 10 minutes
Cook Time: 1 hour

Ingredients:

• 4-6 large russet potatoes ($3)
• 1 cup shredded cheddar cheese ($1.50)
• 1/2 cup sour cream ($1)
• 1/2 cup cooked bacon bits ($2)
• 1/2 cup steamed broccoli ($1)
• 1/2 cup sliced green onions ($0.50)
• 1/4 cup butter ($0.50)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F. Scrub the potatoes and pierce each with a fork several times. Place directly on the oven rack and bake for 50-60 minutes or until tender.
2. Set up a toppings station with cheese, sour cream, bacon bits, broccoli, green onions, and butter.
3. Once the potatoes are cooked, split them open and let each person customize their potato with their favorite toppings.
4. Serve with a simple side salad for a complete meal.